Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you?
'It builds longer, leaner muscles – those red-carpet arms? Yup, Pilates. It improves core strength, flexibility and balance, and corrects posture - making you stand taller and look slimmer!'
Pilates is engineered to condition the entire body. This means that taking Pilates negates you having to go anywhere else to complete or supplement your workout. A good pilaties class will work everything from the powerhouse muscles to the tip of your toes to your shoulders—toning and strengthening where needed; increasing flexibility when appropriate
Arshiya Yoga Life Center is where you can discover the yoga lifestyle and find different yoga styles for any levels.
Arshiya Yoga Life Center has an atmosphere which can purify people from their stress and comfort them.
Also, it offers many different products for its customers from organic yoga clothes to incenses from India and to natural teas.
Yoga Types Performed at Arshiya Yoga Life Center
Vinyasa Flow Yoga
The togetherness of breathing and movement and a certain flow is important in Vinsaya Flow Yoga. Postures form a series with every breathing.
Vinsaya Flow Yoga increases your power and flexibility and comforts you at the same time.
Hatha Yoga
Ha-Tha means sun and moon. Hatha Yoga, focuses on union of opposites. When its written together it means “powerful”. This system aims at providing the union of body and mind. Hatha Yoga has 3 main parts. These are; Asanas (Postures), Pranayama (Breathing Exercises) and Savasana (Relaxing). It strengthens the energy flow.
Morning Flow Yoga
The best way of starting your day! Morning Flow Yoga helps you to start the day more balanced and dynamic body and soul. It is suitable for all levels.
Pre-Natal Yoga
Pre-Natal Yoga prepares the future mother to motherhood and a peaceful delivery. It find solutions to physical and psychological problems.
With a technique that focuses on posture, breathing and concentration, the pregnancy is expected to go through in the best way. It helps to reduce the weight gain and regulate the eating habits.
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